You can just be you on this journey.

This is a judgement free zone where you can speak your personal truths. I will be your partner in learning more about yourself and others. Together we will learn how to leave behind the thoughts, feelings and behaviors that no longer serve you and carry the best parts of yourself on the journey to becoming confident, connected and effective.

How I Work

In my approach, I foster a trusting relationship for clients to be seen and heard without judgments. I emphasize the importance of a genuine, empathetic, and accepting connection for positive changes. Employing diverse therapeutic techniques, I empower clients to achieve their goals, exploring their personal history for self-compassion and acceptance, and enhancing strengths to navigate challenges. I encourage the recognition and expression of emotions while facilitating insights into thoughts, actions, and interpersonal patterns. This holistic approach guides clients on a journey of self-discovery and positive transformation.