How I Work

I will start with getting to know you, including your needs, your goals, self beliefs and your past. We will set up goals together. We may do three major parts of work, based on your needs:

1. Stabilization/skill training to help with short term relief and urgent issues. It creates a bandage that allows us to function. You may develop and implement self soothing strategies, interpersonal skills, self care strategies, etc. 
2. Deep work to find and to resolve the root of the struggles. You will learn more about yourself, see the patterns and understand how certain problems were developed. You will also heal from the root issues, to see long lasting changes. 
3. Reconnection and integration, to embrace the new you. After getting rid of certain baggage, you may need to develop new strategies and to set up new goals. For example, some of my clients stopped being anxious, and realized their value, so they need the skills for asking for a raise, to open their own company, to start a new healthy relationship, etc. 

There will be laughs because I like jokes; there will be tears when we look at deep wounds; there will be all kinds of emotions, because they are important to experience and witness.